Make filling meals with an easy to cook frozen fish range by I&J. I & J has a variety of Cape hake options which are a good source of protein and Omega 3. You can prepare meals ranging from fish fingers to fish cakes and steaks easily with I&J frozen fish products. Cataloguespecials.co.za has organized all the latest I&J specials near you in different brochures. You can shop I&J offers from Spar, Pick n Pay, Checkers, Woolworths, Shoprite, Boxer and Game by scrolling through brochures and see the cheapest I&J offers for your budget. These brochures have discounted I&J specials such as I&J deep water hake 800g x 1 offers, I&J Yankee clippers 400g x 1 offers, I&J Oak Smokes Medallions 1 x 450g offers, I&J Crumbed hake fillet portions 1 x 500g offers and also I&J Fish Fingers 1 x 800g offers.
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